Let’s be honest, many of us don’t take great care of our spines. This absence of care can result in physical uneasiness and make us vulnerable to future complications and injuries. Majority of the measures that enhance the general health of your spine involves not more than carrying out better body mechanics when you do everyday activities and errands. These are few simple but crucial adjustments to take better care of your spine.
1. Exercise everyday
Exercise is an important factor in maintaining a fit spine. This can also help in back pain treatment and rehabilitation of a spine injury. You don’t need to do extensive cross fit to treat your spine with exercise. A simple schedule that focus on strengthening and stretching your spine, ab muscles and hamstrings is sufficient to distribute nutrients into damaged tissues and spinal discs and to keep your muscles, joints and ligaments healthy.
2. Keep your mind busy
If you are in chronic pain linked to your spine, dedicate time to engage yourself in daily mindful medication. Research suggests that meditation is a useful tool in fighting chronic spine pain. Meditation only requires few minutes of your time and a quiet pleasant place to focus and feel comfortable.
3. Relook at how you sit
Spine has a sequence of natural curves, and if the way you usually sit blocks these curves, you may end up damaging your spinal nerves. If your job requires long hours of sitting, ensure your chair and desk support your back. Assure your workplace match your height and functionality. Try to walk and stretch at regular intervals. Staying in the same position for hours cause muscles around the spine to tighten and become immobile.
4. Walk more
Walking has many benefits. It strengthen your core muscles and bone structure, keeps your body straight and enhance flexibility. It is recommended to get your doctors’ advice before you start any walking schedule. If you are in pain or now to walking, start off with few short walks as compared to a long walk. Invest in the right pair of walking shoes.
5. Try alternative therapy options
Heat therapy, acupuncture, yoga, massage therapy and chiropractic in Dubai treatments are few alternative therapy options available to ensure the safety of your spine. Acupuncture is often considered to be the best alternative therapy available to ease any spinal discomfort. Massage is recommended to reduce the tightness in your back muscles.
6. Increase water intakes
Staying hydrates helps in enhancing felicity in soft tissues and joints. Spinal discs are vulnerable to dehydration, and can result in herniated discs.